As a writer, I often find myself navigating the delicate balance between logical complexity and emotional depth. My stories are filled with intricate codes, riddles, and mysteries, while also delving into deeply emotional themes of betrayal, redemption, and resilience. To help me achieve this balance, I’ve discovered an invaluable tool: binaural beats.
Binaural beats are auditory illusions created when two slightly different frequencies are played in each ear. Your brain perceives a third tone, which is the difference between the two frequencies, which helps synchronize brain activity between the left and right hemispheres. The idea is to enhance both logical and creative thinking as you work.
Roger Sperry, a psychobiologist and Nobel Prize winner, was among the first to promote the theory that the left side of the brain is the “logical or analytical” side, whereas the right brain is the “artistic or creative” side. Research shows many people are more dominant in right- or left-brain functions, although they use both sides for different tasks.
The Science Behind Binaural Beats
Research has shown that different frequencies of binaural beats can influence various brain states. Some are better for meditation, relaxation, sleep, or memory enhancement. For writing, I’ve found the most beneficial frequencies are:
- 40 Hz – many experts recommend listening to 40 Hz to improve focus. For a deeper dive into the science, check out this article by Stanford University School of Medicine professor and neuroscientist Andrew Huberman.
- 60 Hz – through trial and error, I have discovered that a slightly faster frequency works better for me when I’m writing a high-octane action scene. My favorite is this three-hour YouTube video (sound only) created by Greenred Productions.
How Binaural Beats Enhances My Writing
I stumbled onto binaural beats by accident when I was looking for background music to listen to as I wrote. Since I’ve studied just enough psychology to be dangerous, I wanted to find a way to activate both hemispheres simultaneously to see if that would help produce writing that was both analytical and creative. I put on headphones to block out external noise and began scrolling through options online. Much to my surprise, it really helped.
Writing intricate plots populated by three-dimensional characters readers can become invested in requires a harmonious balance between the left and right hemispheres of the brain. Binaural beats help me achieve this by stimulating both hemispheres simultaneously, allowing me to integrate logical problem-solving (crafting complex codes and solving narrative problems) with emotional storytelling (developing layered subplots and exploring character motivations).
Practical Tips for Using Binaural Beats
- Do your own research: according to the American Academy of Audiology, listening to the sounds is unlikely to be harmful in any way, as long as the volume is reasonable. But, like anything else, you should investigate for yourself, and their article is a good place to start.
- Choose the Right Frequency: Depending on the task, select the frequency that works best for you. Search online for suggestions. As the saying goes, “your mileage may vary.”
- Use Quality Headphones: To experience the full effect of binaural beats, use a good pair of stereo headphones. I’ve used earbuds in a pinch when I’m traveling.
- Set a Routine: Incorporate binaural beats into your writing routine. Whether it’s during brainstorming sessions or while editing, consistency is key.
